Thursday, October 24, 2013

Fresh-ish Meat

Last night, I started with the freshest round of Fresh Meat training, or FM2. The nicest part about it was that were several familiar faces that shared my same skating philosophy: train with the beginners until my skills and confidence are strong enough to skate with the veterans.

I did exponentially better than I fared on Day One of FM1. But I still got fatigued last night. The two skaters who were graduating from the Junior’s program to skate with the big girls—girls literally young enough to be my daughters—rolled circles around me.

I still can’t do a great crossover. And, I still didn’t do very many laps, let alone 27 by 5.

27 laps in five minutes is a minimum requirement for being able to scrimmage. This both measures your speed and your fitness level. It is difficult at best, impossible without mastering a crossover.

But here is what else happened last night: I got some individual coaching on how to do a turnaround toe stop. I need to break it down into the components involved. Open the door, close the door, up on your toes. Meaning you roll one foot forward, placing your other foot behind it heel-to-heel. That’s the open door. Then you bring the first foot around to close the door. You roll backwards for a moment, then pop up onto your toe stops.

A couple veterans talked me through how to work on crossovers while I am off skates. I need to practice the moves near a wall so I begin to master the weight shift from one foot to the others. I need to use the simple task of going upstairs as a training opportunity. Instead of putting my feet perpendicular to the stair, put them parallel to it and push up, crossing your outside leg to the next stair.

I learned about a ball stretcher. It’s ok fellas. Uncross your legs. A ball stretcher is a cobbler’s tool to expand and stretch certain parts of your boot.

I was having uncomfortable cramping and pain on the base of my little toe. Jane, my derby Yoda, told me she would loan me this tool that, along with a hair dryer, can make my skates much more comfortable and help lessen the foot fatigue I was experiencing. Once again, I was fighting my equipment.

As an aside, don’t search Amazon for ball stretchers while at work.

I need to break down my 27 by 5 into manageable bites. I need to get my strength and endurance up to skate 27 laps with no regard to time. I need to master the crossover. OK, maybe not master, but certainly be a crossover under-graduate. I will baby-step my way to clearing this minimum.

And this happened last night. I made some new friends. I really felt like part of the group. I was razzed and teased and included in the razzing and teasing of others. I was complimented on the Velma stickers I put on my helmet. We talked tattoos and haircuts. I felt both welcome and missed while I was off on vacation.

I didn’t leave the training frustrated or down. I walked out the door already thinking about the next practice and how to get some extra training in until then.

No comments:

Post a Comment